OPEN HOUSE AND a FREE COUNSELING/COACHING WORKSHOP on STRESS REDUCTION. You'll be glad you came!

Stress in the world is mounting - but it is possible to live fully and to have that stress work for you in a positive way, instead of negatively. 

Come and join us for our Open House on Tuesday, March 29 from 7:00 pm - 8:30 pm.  Enjoy and benefit from a counseling workshop on STRESS REDUCTION, taught by Garron Griffits, MSW, LMSW. 

See our calender of FREE workshops - held bi-weekly at this time, and designed to give you tools for a successful and happy life! 
From Garron Griffitt's website the following principles are outlined:

12 Principles of Wellness and Recovery

1. Taking off your mask(s) and becoming 100% honest

2. Finding purpose and passion in life

3. Knowing who you are and loving yourself.

4. Taking care of yourself through nutrition and exercise.

5. Challenging and overcoming faulty core beliefs.

6. Living a balanced life.

7. Having structure in your daily living.

8. Setting and accomplishing goals.

9. Surrounding yourself with positive people.

10. Being accountable for your actions.

11. Repairing your relationships with God, yourself and others.

12. Understanding that wellness and recovery are a lifestyle change.
Please RSVP by emailing us at http://www.xstreamlifemakeover.blogspot.com/ so that we can have materials and space for everyone.  Space is limited!  Please invite anyone that you know who could benefit from this gift!